Welcome to my digital recipe book.

As a former health coach and PT, I’ve spent years learning how to make food perform as good as it tastes. This collection is a mix of nutrient-dense fuel and high-flavour comfort, designed for real life. Whether you’re looking for a "clean" weekday win or an indulgent treat, every recipe is built to be flexible, feel free to tweak the macros (protein/carbs) to hit your specific goals.

Everything here is made from scratch (with a few practical shortcuts like high-quality tacos or sauces), ranging from beginner-friendly to intermediate. Keep checking back; the kitchen is always open, and the latest creations are always right at the top.

Fuel for your goals, flavour for your soul.

Vegetarian, Vegan Sophie Burton Vegetarian, Vegan Sophie Burton

Fresh tomato salsa (Pico de Gallo)

This Salsa recipe is perfect as a dip for tortilla chips, to drizzle over tacos and fajitas or as a salad side dish. This simple and easy salsa is ready in minutes. Show off your culinary skills at your next BBQ or taco evening! Feel free to adjust the flavours, adding more spice, garlic or citrus to your liking.

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Sauce & Dips, Vegetarian, Vegan Sophie Burton Sauce & Dips, Vegetarian, Vegan Sophie Burton

Guacamole

Guacamole is a tasty dip created in Mexico, perfect for adding to tacos, nachos, spreading in a wrap and just as a dip on the side. Even pairing with steak and chips. This totally tasty side dish is also very healthy, with raw garlic, lime, avocado and tomatoes. So what are you waiting for, get preparing!

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Fish, High Protein Sophie Burton Fish, High Protein Sophie Burton

BBQ Salmon Burger

Welcome to summer and BBQ season! If you haven’t had a fish burger before this homemade Salmon burger recipe will convert you. Rich in Omega 3 salmon is a healthy fish to incorporate into a burger patty and opens you up to a new world of burger toppings to experiment with. So give this healthy burger a go!

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Dessert, Vegetarian Sophie Burton Dessert, Vegetarian Sophie Burton

Rhubarb Crumble

When Rhubarb is in season, this sweet treat is an excellent way to make the most of it! Crumble is a childhood favourite of mine, I remember helping my grandma prepare the crumble and then excitingly waiting for it to turn golden before grabbing a spoon and scooping up a mouthful, without question, I’d burn my month on the first bite! Thankfully the cool ice cream or cream soothes a hot tongue! I’d then gently eat the crumble off first and mix the rhubarb with the melted ice cream. However you eat it, here’s how to prepare it. This slightly healthier version leaves you feeling satisfied after your sweet treat!

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Soup, Vegetarian Sophie Burton Soup, Vegetarian Sophie Burton

No waste asparagus soup

Do you also get frustrated with wasting the woody ends of asparagus? I do, so with some inspiration from Jamie Oliver I cook up a creamy asparagus soup to use those ends up, which also makes a tasty side dish to whatever asparagus dish you are making. This dish goes great with my ‘Cool and creamy Asparagus tart’.

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