Refreshing light overnight oats recipe. Easy to prepare and lasts up to 5 days in the fridge. Just like a lemon and poppy seed muffin this healthier recipe sets you up for a good day.

Enjoy this refreshing spring salad, with fresh raw asparagus, zesty lemon dressing and crisp walnut breadcrumbs. Easy and quick to make.

This simple recipe for porridge is to be used as a base for more exciting and tasteful versions. Be creative and use seasonal fruits. By adding different elements you can make your breakfast porridge different every day.

Cook up these fresh tasting salmon tacos and impress the table with a simple but delicious meal. Omega 3 is an essential fat, by replacing fried white fish with the salmon filets you are creating a nutritious meal without loosing any of the flavour

This easy dish can be made quickly with minimum effort, with simple ingredients that gently flavour the baked sweet potato, packed with nutrience and easy stored for meal prep.

Poke bowls are a fun way to incorporate bio-diversity onto your plate. These super easy meals and packed with different flavours each time you take a bite. Make it spice, sweet or savoury, this recipes shows you the basics to create a Poke bowl at home.

Looking for a way to use up avocados or sweetcorn? This fresh, crisp salad with black beans, avocado and sweetcorn is the perfect dish. Serve it as a side to a BBQ or Mexican feast or simply enjoy it by itself.

Pumpkin season or not this soup is easy to make and tastes great every time! Enjoy a smooth taste from the coconut milk and light up your taste buds with ginger and chilli flakes.

This deep and filling curry, with satay, chilli and sweet flavours. Easy to make and leftovers can be kept for another day.

A warm smokey sweet potato chilli. A veggie dish, loaded with goodness.

A dish packed with flavour, heart warming and with a chilli pickle side kick