Welcome to my digital recipe book.

As a former health coach and PT, I’ve spent years learning how to make food perform as good as it tastes. This collection is a mix of nutrient-dense fuel and high-flavour comfort, designed for real life. Whether you’re looking for a "clean" weekday win or an indulgent treat, every recipe is built to be flexible, feel free to tweak the macros (protein/carbs) to hit your specific goals.

Everything here is made from scratch (with a few practical shortcuts like high-quality tacos or sauces), ranging from beginner-friendly to intermediate. Keep checking back; the kitchen is always open, and the latest creations are always right at the top.

Fuel for your goals, flavour for your soul.

Chocolate breakfast baked oat bars

Warm, wholesome baked breakfast oats studded with rich dark chocolate make mornings feel indulgent without derailing your day. This simple recipe blends hearty oats, milk, and just the right amount of dark chocolate for a balanced, comforting start. Ready in an hour and easily customizable, it’s perfect for meal prep or a cozy weekend breakfast.

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Breakfast, Vegetarian, Quick, High Protein Sophie Burton Breakfast, Vegetarian, Quick, High Protein Sophie Burton

Dark Chocolate Breakfast Oatbars

These chocolate-topped oat bars are easy to make, protein-packed, and satisfyingly indulgent. Perfect for when you want an oat bar that still feels like breakfast. Chewy oats and a boost of protein create a filling base, while a thin layer of dark chocolate adds just the right amount of decadence. Pair one bar with a serving of tangy skyr yogurt for added protein and creaminess, and you’ve got a balanced, grab-and-go breakfast that tastes like a weekday treat.

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Vegetarian, Quick Sophie Burton Vegetarian, Quick Sophie Burton

Autumn garden pizza

Packed full of flavour this homemade  autumn pizza recipe will warm your soul, mushrooms, squash, blue cheese and truffle! If blue cheese and truffle are not your thing you can swap to cheddar and leave out the truffles and it will still taste great! Get adventurous and try out your own toppings! 

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Vegetarian, Quick Sophie Burton Vegetarian, Quick Sophie Burton

Summer Garden Pizza

I stumbled across this recipe by using up a bunch of veggies in my fridge and a roll of pastry from the freezer. It’s now a summer staple in our home and fills me full of joy every time I sit down to get stuck in, I hope it fills you with joy too! I’ve created 4 different types using seasonal vegetables, but go with your style and use whatever you have in the fridge.

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Vegetarian, Quick Sophie Burton Vegetarian, Quick Sophie Burton

Spring Garden Pizza

I stumbled across this pizza recipe by using up a bunch of veggies in my fridge and a roll of pastry from the freezer. It’s now a summer staple in our home and fills me full of joy every time I sit down to get stuck in, I hope it fills you with joy too! I’ve created 4 different types using seasonal vegetables, but go with your style and use whatever you have in the fridge.

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Vegetarian, Quick, Salad Sophie Burton Vegetarian, Quick, Salad Sophie Burton

Quick Quinoa salad

Quinoa is the queen of grains, providing us with all three amino acids, therefore a complete protein. This little grain is interesting and unusual when you first cook with it, with this quick recipe you can start incorporating quinoa into your diet and benefiting from this little superfood’s nutrition. You can cook off a bulk amount of quinoa and use it warm, or cold, in salads, as a wrap or sandwich filler, make burgers from it or puff it for a crispy porridge topper. For this recipe, we are making a salad.

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Salad, Vegetarian, Quick Sophie Burton Salad, Vegetarian, Quick Sophie Burton

Bean & Fennel salad

No boring salads! This salad doesn’t even feel like you are eating ‘salad’, the beans are soft and creamy, the fennel crunchy and the dressing just brings the two ingredients together like a match made in heaven. If you are unsure about fennel, try out this recipe, I guarantee it will put fennel on your favourite veg list. It’s best made in advance with time to sit in the fridge for at least an hour or overnight.

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Vegetarian, Vegan Sophie Burton Vegetarian, Vegan Sophie Burton

Fresh tomato salsa (Pico de Gallo)

This Salsa recipe is perfect as a dip for tortilla chips, to drizzle over tacos and fajitas or as a salad side dish. This simple and easy salsa is ready in minutes. Show off your culinary skills at your next BBQ or taco evening! Feel free to adjust the flavours, adding more spice, garlic or citrus to your liking.

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Sauce & Dips, Vegetarian, Vegan Sophie Burton Sauce & Dips, Vegetarian, Vegan Sophie Burton

Guacamole

Guacamole is a tasty dip created in Mexico, perfect for adding to tacos, nachos, spreading in a wrap and just as a dip on the side. Even pairing with steak and chips. This totally tasty side dish is also very healthy, with raw garlic, lime, avocado and tomatoes. So what are you waiting for, get preparing!

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Dessert, Vegetarian Sophie Burton Dessert, Vegetarian Sophie Burton

Rhubarb Crumble

When Rhubarb is in season, this sweet treat is an excellent way to make the most of it! Crumble is a childhood favourite of mine, I remember helping my grandma prepare the crumble and then excitingly waiting for it to turn golden before grabbing a spoon and scooping up a mouthful, without question, I’d burn my month on the first bite! Thankfully the cool ice cream or cream soothes a hot tongue! I’d then gently eat the crumble off first and mix the rhubarb with the melted ice cream. However you eat it, here’s how to prepare it. This slightly healthier version leaves you feeling satisfied after your sweet treat!

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