Enjoy this refreshing spring salad, with fresh raw asparagus, zesty lemon dressing and crisp walnut breadcrumbs. Easy and quick to make.

Quinoa is the queen of grains, providing us with all three amino acids, therefore a complete protein. This little grain is interesting and unusual when you first cook with it, with this quick recipe you can start incorporating quinoa into your diet and benefiting from this little superfood’s nutrition. You can cook off a bulk amount of quinoa and use it warm, or cold, in salads, as a wrap or sandwich filler, make burgers from it or puff it for a crispy porridge topper. For this recipe, we are making a salad.

No boring salads! This salad doesn’t even feel like you are eating ‘salad’, the beans are soft and creamy, the fennel crunchy and the dressing just brings the two ingredients together like a match made in heaven. If you are unsure about fennel, try out this recipe, I guarantee it will put fennel on your favourite veg list. It’s best made in advance with time to sit in the fridge for at least an hour or overnight.

This isn’t any ordinary potato salad, with Harissa and smoked mackerel it has a smokey and spicy flavour. Using yoghurt instead of mayonnaise and fresh new potatoes, this take on the classic is healthier and plenty more tasty.

Do you prefer your salads with a little umf? Then this salad will not bore your taste buds, with the zing of mustard from the rocket, the creaminess of the lentils, the sourness of the goat cheese and the spice of the sun-dried tomatoes, it’s sure to delight the senses.

This simple and quick dish can be made in 30 minutes. Packed with veggies and nutritious bulgar wheat. Have it as a side or add some protein to create a main meal. It's great for meal prepping.

Packed full of nutritious winter veggies this dish is a light but filling, warm take on a salad. Complete with sprouts, kale and sweet potato.

Poke bowls are a fun way to incorporate bio-diversity onto your plate. These super easy meals and packed with different flavours each time you take a bite. Make it spice, sweet or savoury, this recipes shows you the basics to create a Poke bowl at home.

Looking for a way to use up avocados or sweetcorn? This fresh, crisp salad with black beans, avocado and sweetcorn is the perfect dish. Serve it as a side to a BBQ or Mexican feast or simply enjoy it by itself.

Discover two chilli oils you can easily make at home and use to vamp up your cooking, salad dressings and much more.