Welcome to my digital recipe book.
As a former health coach and PT, I’ve spent years learning how to make food perform as good as it tastes. This collection is a mix of nutrient-dense fuel and high-flavour comfort, designed for real life. Whether you’re looking for a "clean" weekday win or an indulgent treat, every recipe is built to be flexible, feel free to tweak the macros (protein/carbs) to hit your specific goals.
Everything here is made from scratch (with a few practical shortcuts like high-quality tacos or sauces), ranging from beginner-friendly to intermediate. Keep checking back; the kitchen is always open, and the latest creations are always right at the top.
Fuel for your goals, flavour for your soul.
Salmon Tartar with Avocado & Mango
Create a fine dining dish at home with minimal effort. This salmon tartar tower, including avocado and mango will for sure spoil your loved ones and your taste buds.
Harissa and Mackerel Potato Salad
This isn’t any ordinary potato salad, with Harissa and smoked mackerel it has a smokey and spicy flavour. Using yoghurt instead of mayonnaise and fresh new potatoes, this take on the classic is healthier and plenty more tasty.
BBQ Salmon Burger
Welcome to summer and BBQ season! If you haven’t had a fish burger before this homemade Salmon burger recipe will convert you. Rich in Omega 3 salmon is a healthy fish to incorporate into a burger patty and opens you up to a new world of burger toppings to experiment with. So give this healthy burger a go!
Salmon Tacos with fresh Chipotle yoghurt and guacamole
Cook up these fresh tasting salmon tacos and impress the table with a simple but delicious meal. Omega 3 is an essential fat, by replacing fried white fish with the salmon filets you are creating a nutritious meal without loosing any of the flavour
