Welcome to my digital recipe book.

As a former health coach and PT, I’ve spent years learning how to make food perform as good as it tastes. This collection is a mix of nutrient-dense fuel and high-flavour comfort, designed for real life. Whether you’re looking for a "clean" weekday win or an indulgent treat, every recipe is built to be flexible, feel free to tweak the macros (protein/carbs) to hit your specific goals.

Everything here is made from scratch (with a few practical shortcuts like high-quality tacos or sauces), ranging from beginner-friendly to intermediate. Keep checking back; the kitchen is always open, and the latest creations are always right at the top.

Fuel for your goals, flavour for your soul.

Dessert Sophie Burton Dessert Sophie Burton

Cherry Pie

It’s cherry season!!! One of my favourite fruits and my god I indulge when they are in season! Each year I make a homemade cherry pie and this one was the best so far! I’m not going to pretend I’m a baker, the shortcrust pastry failed so I won’t share that with you but the filling, now that was incredible!
I try to make it healthy but honestly, if you only eat this once or twice a year why not just enjoy it for what it really is, a sweet, juicy, cherry pie!

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Dessert, Vegetarian Sophie Burton Dessert, Vegetarian Sophie Burton

Rhubarb Crumble

When Rhubarb is in season, this sweet treat is an excellent way to make the most of it! Crumble is a childhood favourite of mine, I remember helping my grandma prepare the crumble and then excitingly waiting for it to turn golden before grabbing a spoon and scooping up a mouthful, without question, I’d burn my month on the first bite! Thankfully the cool ice cream or cream soothes a hot tongue! I’d then gently eat the crumble off first and mix the rhubarb with the melted ice cream. However you eat it, here’s how to prepare it. This slightly healthier version leaves you feeling satisfied after your sweet treat!

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