Refreshing lemon, blueberry and poppy seed overnight oats

BreakfastVegetarianQuickHigh Protein

Jun 25

Written By Sophie Burton

Recipe Details

Serves: 5
Prep Time: 15 mins
Cook Time: 0 mins
Ready In: 15 mins
Difficulty: Easy

Meal prep storage

Store in airtight containers in the fridge for up to 5 days.

Ingredients

1 lemon, zested
1 tbsp lemon essence (or extract)
2 tbsp honey
1 tbsp cinnamon powder
420g rolled oats
850ml almond milk, unsweetened
250g blueberries
--- Optional Extras ---
5 tbsp hemp seeds
5 tbsp Greek yoghurt

Method

Place the oats in a large bowl, add the lemon zest, essence, almond milk, honey, poppyseeds and cinnamon, give it a good mix together. Using a fork helps spread the ingredients evenly throughout the oats.

Now split the oats across 5 containers. Wash and split the blueberries across the containers. If you are using them also add the hemp seeds and greek yoghurt.

Seal them up and pop them in the fridge overnight. Ready to take out and enjoy!