Welcome to my digital recipe book.
As a former health coach and PT, I’ve spent years learning how to make food perform as good as it tastes. This collection is a mix of nutrient-dense fuel and high-flavour comfort, designed for real life. Whether you’re looking for a "clean" weekday win or an indulgent treat, every recipe is built to be flexible, feel free to tweak the macros (protein/carbs) to hit your specific goals.
Everything here is made from scratch (with a few practical shortcuts like high-quality tacos or sauces), ranging from beginner-friendly to intermediate. Keep checking back; the kitchen is always open, and the latest creations are always right at the top.
Fuel for your goals, flavour for your soul.
Cool and creamy Asparagus tart
This cool and creamy asparagus tart is great for making the most of the spring vegetable asparagus. I serve this usually with a rocket salad side and a asparagus soup made from the woody end of the asparagus.
Salmon Tacos with fresh Chipotle yoghurt and guacamole
Cook up these fresh tasting salmon tacos and impress the table with a simple but delicious meal. Omega 3 is an essential fat, by replacing fried white fish with the salmon filets you are creating a nutritious meal without loosing any of the flavour
Shroom Chilli
This mushroom chilli is hands down my favourite, the mushrooms and flavours give a depth to this dish. Deep, dark and smokey taste with a kick.