Chocolate and roast hazelnut overnight oats

These oats will fix any chocolate cravings, the yoghurt gives it a creamy taste and roast hazelnuts give a nutty bite.

Recipe Details

• Serves: 1

• Prep Time: 5 mins

• Total Time: 10 mins + overnight soak

• Difficulty: Easy

Meal prep storage

Keep in a sealed container in the fridge for up to 4 days.

Ingredients

• 1 cup rolled oats

• 1/2 ripe banana, mashed

• 1 tbsp cocoa powder

• 30g chocolate protein powder (or an extra 1/2 tbsp cocoa + sweetener)

• 1 tbsp chia seeds

• 200ml almond or oat milk (or cow's milk)

• - - Topping - -

• 2 tbsp Greek or natural yogurt (plant-based also works)

• 1 tbsp roasted hazelnuts, crushed

• 1 tsp cacao nibs

Method

Mix together the oat ingredients in a bowl then transfer to a Tupperware. Add the topping and leave overnight in the fridge. Take out the next morning and enjoy!

Nutritional information, per serving

kcal: 696
Fat: 16.8g
Saturates: 3.8g
Carbs: 91.1g
Sugars: 22.8g
Fibre: 14.g
Protein: 41.7g