Classic Homemade Hummus
Hummus is the humble dip, ready and waiting for your fresh veggie sticks, pita bread, or spread in a sandwich or wrap. Hummus is easy to make, as long as you have a blender. Feel free to play with the ingredients, adding more garlic, flavoured oils or fresh herbs.
Recipe Details
Serves: 6
Prep Time: 10 mins
Total Time: 10 mins
Difficulty: Easy
Meal prep storage
Store in an airtight container in the fridge for up to 3 days.
Ingredients
1 can (400g) chickpeas, drained (reserve 2 tbsp of the canning liquid/aquafaba)
3 tbsp tahini (sesame paste)
1 lemon, juiced (approx. 3 tbsp)
2 tbsp olive oil ("a glug")
1 clove garlic, peeled and crushed
1/2 tsp salt (or to taste)
1/4 tsp paprika (for garnish)
Method
Simply add all ingredients apart from paprika to a blender and whizz together until smooth. If the consistency is too thick, add more oil or a splash of water until you get to your desired smoothness.
Once blended, serve in a bowl, sprinkle over the paprika, and add another glug of olive oil.
Enjoy!
Nutritional information, per serving
kcal: 136
Fat: 7.8g
Saturates: 1.1g
Carbs: 12g
Sugars: 0.4g
Fibre: 4.1g
Protein: 5.2g