Welcome to my digital recipe book.

As a former health coach and PT, I’ve spent years learning how to make food perform as good as it tastes. This collection is a mix of nutrient-dense fuel and high-flavour comfort, designed for real life. Whether you’re looking for a "clean" weekday win or an indulgent treat, every recipe is built to be flexible, feel free to tweak the macros (protein/carbs) to hit your specific goals.

Everything here is made from scratch (with a few practical shortcuts like high-quality tacos or sauces), ranging from beginner-friendly to intermediate. Keep checking back; the kitchen is always open, and the latest creations are always right at the top.

Fuel for your goals, flavour for your soul.

Sophie Burton 3/13/23 Sophie Burton 3/13/23

Salmon Tacos with fresh Chipotle yoghurt and guacamole

Cook up these fresh tasting salmon tacos and impress the table with a simple but delicious meal. Omega 3 is an essential fat, by replacing fried white fish with the salmon filets you are creating a nutritious meal without loosing any of the flavour

Sophie Burton 1/23/23 Sophie Burton 1/23/23

Poke Bowl

Poke bowls are a fun way to incorporate bio-diversity onto your plate. These super easy meals and packed with different flavours each time you take a bite. Make it spice, sweet or savoury, this recipes shows you the basics to create a Poke bowl at home.